How to Heal Toxic Thoughts

It might escape our notice, but detrimental emotions possess a toxicity that can be as harmful to our well-being as physical poisons, manifesting in depression, illness, and burnout. In this revised edition of the timeless "How to Heal Toxic Thoughts," shaman and psychologist Sandra Ingerman unveils the ancient alchemical secrets and presents strategies for navigating and transforming harmful thoughts and emotions, akin to turning spiritual lead into gold. Though the methods she shares are straightforward, their impact has the potential to bring about profound changes in oneself, others, and the world.